Women's History Month

Diet Starts Monday

4-Week Lifestyle Reset Challenge

Strip away stressors and reclaim your strongest self. This isn't about doing moreβ€”it's about doing less of what keeps you stuck.

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Starts Feb 23, 2026
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Commitment 3x Per Week
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Duration 4 Weeks

What's Included

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The Focus

Consistency over everything. Smart training and intentional nutrition.

  • No alcohol
  • No ultra-processed foods
  • No refined sugar
  • Stress-free approach
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Efficient Training

20-30 minute sessions designed for busy lifestyles

  • Dumbbell strength
  • Barre & Pilates
  • HIIT cardio
  • Home or gym options
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App Features

Everything you need in one place

  • Video-guided workouts
  • Smart scheduling
  • "Snack Smart Sis" tracker
  • Private community
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Prize Categories

Three ways to win

  • Most Consistent & Active
  • Overall Transformation
  • Fat Loss Transformation
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Equipment Needed

Basic home gym essentials

  • Yoga block & Pilates ball
  • Resistance bands
  • 3 pairs of dumbbells
  • Optional: bench, ankle weights
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Community Support

You're never alone in this journey

  • Find accountability buddies
  • Share your progress
  • Daily engagement required
  • Global participants

How to Join

1

Sign Up

Fill out the form above to register and be added to our participant list for weekly email updates and challenge materials.

2

Access the App

Log into the SORS Studio app, bookmark it on your phone.

3

Click "Join Challenge"

Inside the SORS Studio app, click the "Join Challenge" button to officially track your progress and access all materials.

4

Get Social & Active

Attend at least one fitness class outside the app (Yoga, Cycling, Dance, etc.) and share your journey on social media!